Last night, as I stirred in my sleep, a thought popped into my head. Uninvited. Just… there. Ever had that happen? One moment, your mind is peaceful, and the next—bam! A thought arrives, unannounced. Byron Katie, in her book Loving … Read More
Win 4 Free Mindset Coaching Sessions! Ever feel like something is holding you back, but you can’t quite put your finger on it? Maybe you’re struggling with confidence, battling competition nerves, or feeling stuck in your riding journey. You’re not … Read More
Facilitating Progress, One Step at a Time As an equestrian mindset coach, my role is to help clients move toward their chosen positive outcomes—whether that’s nailing a dressage test, building confidence, or achieving any other goal they set their sights … Read More
Yesterday, I checked in with a fellow coach from our advanced Flying Changes Mindset Course. We hadn’t spoken in a while, so I wanted to see how she was doing. We ended up chatting about social media—specifically, the challenge of … Read More
One of the greatest privileges of the mindset work is the trust people place in us to help them on such a personal level. The accredited course I did with Flying Changes Mindset was brilliant, but the advanced level training … Read More
Lately, I’ve been having some fascinating conversations with clients and fellow coaches about why people hesitate to attend mindset workshops or one-to-one coaching. Here’s what came up: • “What will people think?” Attending a workshop can feel like admitting you’re … Read More
Yesterday was a special day for a couple of my riders who went out to compete on different horses and achieved fantastic results. Between them, they won four classes and earned 2nd and 3rd places in others. What stood out … Read More
🙋♂️ Hands up, who looked at the image and thought, “Oh, that looks familiar!” We all do it—we judge. We pass judgment about ourselves, other people, and situations all day long. As part of my Advanced Coaching course with Flying … Read More
Having shared the day with my fellow coaches at the Flying Changes Mindset CPD, I finally received my certificates. These courses demanded hours of study, as expected for the first globally externally accredited equestrian mindset qualification. The benefits have been … Read More
One of the many positives I’ve found since I started my NLP and mindset coaching accreditation is that each morning, I wake up to a social media feed filled with inspiring posts regarding success, a growth mindset, the importance of … Read More